The Litebook Elite allows you to prevent and eliminate jet lag in a matter of hours. Ordinarily your body takes one day per time zone to adjust; with the Litebook it is one hour per time zone.

The key to preventing jet lag is to strategically use the Litebook Elite at specific times, to allow your body to adjust to a new zone before you travel. This, combined with avoiding light at specific times allows you to arrive at your destination ready to go.

Simply use the Litebook Jet Lag Calculator below to find out when you need to use your Litebook, and when you should be avoiding light.

For best results from the Litebook, you should reset your watch to your destination time once you have boarded your flight. Then you should use the Litebook for at least 1 hour during the period specified by the calculator below - either on the plane or once you've landed, depending one your flight times. That way your body will quickly update its body clock and you'll be ready to go within just a few hours, rather than days. Depending on how far you are travelling you may be given times to use the Litebook on your second day also.

Where can I get a Litebook to use for my jet lag?

If you do not already have a Litebook Elite and would like to find out more about how the Litebook prevents Jet Lag then click here. Alternatively, if you'd like to order one or find out more about the Litebook itself, then you can do so from the Litebook Elite product page.